| What is a Wide-Legged Forward Bend? |
| Wide-legged forward bend, or prasarita padottanasana, is a standing posture that stretches the back and legs. From a wide stance, the yogi folds forward and clasps the ankles, allowing the head to hang heavy. |
| Instructions |
| Stand with your feet wide.Exhale and fold forward. Clasp your ankles with your hands.Let your head hang heavy.Breathe while holding the pose. |
Anna Godfrey 