Quote of the day…

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

Norman Vincent Peale

My Nighttime Routine

To Do:

• Write down top 3 tasks for tomorrow:
  • [ ] Finish drafting the report for the [Project Name] meeting.
  • [ ] Schedule appointments for [Client Name] and [Client Name].
  • [ ] Pack gym bag for tomorrow’s workout.

Nighttime Activities:

• 15 minutes before bed:
  • [ ] Brush teeth
  • [ ] Wash face
  • [ ] Apply moisturizer
  • [ ] Empty bladder/bowels
• 30 minutes before bed:
  • [ ] Dim the lights
  • [ ] Read a chapter of a book
• 60 minutes before bed:
  • [ ] Warm bath with Epsom salts
  • [ ] Listen to calming music

Electronics:

• Phone and laptop will be placed on the nightstand, face down, and on “Do Not Disturb” mode.

Note: This is a template. Feel free to adjust it to fit your own preferences and needs.

Remember: Consistency is key! Stick to your routine as much as possible to reap the benefits of improved sleep quality and reduced stress.

Optional additions:

• Light stretching or yoga
• Meditation or deep breathing exercises
• Journaling

I hope this helps you create a relaxing and rejuvenating nighttime routine!