| What is Star Pose? |
| Star pose, or utthita tadasana, is also referred to as extended hands and feet pose. From a standing position, the feet and hands are spread wide while the torso stays upright. |
| Instructions |
| From standing, exhale and step your feet wide.Inhale and bring your arms to shoulder height, stretching your hands out to either side of the body.Gaze forward and breathe while holding the pose. |
Anna Godfrey 