4 GLP-1 tips everyone wishes they knew before they started!

GLP-1s aren’t about rushing weight loss or healing! They’re about supporting your body while it recalibrates. When your body feels safe, nourished, and supported, results come more naturally and with far fewer side effects. These are the simple things that make a big difference for people and help this feel sustainable, not stressful! Plus it makes the journey a whole, heck of a lot more enjoyable too!

Let’s chat about it….

 Injection sites matter.
Rotating between the back of the upper arm, thigh, and stomach supports better absorption and helps prevent irritation or sensitivity in one area. This also helps your body continue responding well over time and can reduce side effects like nausea.

 Protein + hydration will be your BFF.
Protein is essential on GLP-1s, especially for energy and muscle support. I love Clear Protein because it’s easy to digest, and Spryng for hydration + electrolytes — bonus points because it also supports mood and energy. Staying hydrated makes such a difference in how you feel day to day.

 Fiber + magnesium = digestive support.
Keeping digestion moving is huge. I pair Xyngular’s Prebiotic Fiber + Trimstix, which gives 6 grams of fiber in one drink, to support gut health and regularity. For magnesium, forms like magnesium citrate or glycinate help prevent constipation without being harsh.

 Give your body grace.
Healing isn’t linear — and comparison steals progress. Everyone’s GLP-1 journey looks different. The first few weeks are about stabilization, not perfection. Trust the process, don’t rush the scale, and remember your body deserves patience as it adjusts.

If you’re on a GLP-1 (or thinking about it), I hope this helps you feel more supported and confident along the way! 

WHAT TIPS WOULD YOU ADD?