Quote of the day…

“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”

Bhante H. Gunaratana

We all encounter negativity in our lives – from the occasional grumpy stranger to the more persistent negativity from those closest to us. But what happens when this negativity starts to seep into our own energy field?

Protecting Your Vibe:

• Choose Your Circle Wisely: Be mindful of who you spend your time with. Surround yourself with positive, uplifting people who support your growth and happiness.
• Don’t Be Afraid to Set Boundaries: If someone consistently brings you down, it’s okay to set boundaries. This might mean limiting your interactions with them, or even having a conversation about how their negativity impacts you.
• Practice “Emotional Detachment”: When faced with negativity, imagine yourself gently handing back their emotions. You are not responsible for carrying the weight of someone else’s negativity.

Reclaiming Your Power:

• Question Your Reactions: When you find yourself feeling drained or downcast after an interaction, take a moment to reflect. Did you allow someone else’s negativity to impact your mood?
• Challenge Negative Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths, your accomplishments, and your worth.
• Prioritize Self-Care: Engage in activities that bring you joy and help you recharge your energy. This could include spending time in nature, practicing mindfulness, or pursuing a hobby.

Remember: You have the power to control your own energy. Don’t allow negativity to drain you. By setting boundaries, practicing self-care, and cultivating a positive mindset, you can reclaim your power and live a more joyful and fulfilling life.