Quote of the day:

“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.”

A.A. MILNE

Feeling good about yourself is essential for a happy and fulfilling life. This quick quiz will help you gauge your current level of self-esteem.

Instructions:

1. Read each statement carefully.
2. Rate your level of agreement using the following scale:
   • Strongly Disagree (1)
   • Disagree (2)
   • Neutral (3)
   • Agree (4)
   • Strongly Agree (5)

Now, let’s begin!

1. I believe in my ability to succeed.
2. I am worthy of respect and love.
3. I am comfortable being myself.
4. I am proud of my accomplishments, both big and small.
5. I feel good about myself, even when things don’t go as planned.
6. I can handle criticism constructively.
7. I am confident in my ability to solve problems.
8. I am open to new experiences and embrace challenges.
9. I treat myself with kindness and respect.
10. I am comfortable in my own skin.
11. I value my own opinions and perspectives.
12. I focus on my strengths and celebrate my successes.
13. I learn from my mistakes and view them as opportunities for growth.
14. I am not afraid to try new things, even if I might fail.
15. I am happy with who I am.

Scoring:

• 75-90: High Self-Esteem: You likely have a strong sense of self-worth and confidence.
• 60-74: Moderate Self-Esteem: You have a generally positive self-image, but there may be areas for growth.
• 45-59: Low Self-Esteem: You may experience occasional self-doubt and insecurities.
• 30-44: Low Self-Esteem: You may struggle with self-confidence and experience frequent self-criticism.
• 0-29: Very Low Self-Esteem: You may be experiencing significant self-doubt and low self-worth.

What’s Next?

This quiz is just a starting point. If you’re concerned about your self-esteem, consider these steps:

• Identify areas for improvement: Reflect on the statements you scored lowest on. What can you do to improve in these areas?
• Practice self-compassion: Treat yourself with kindness and understanding, just as you would treat a friend.
• Challenge negative thoughts: Identify and challenge negative self-talk.
• Focus on your strengths: Celebrate your accomplishments and acknowledge your positive qualities.
• Seek professional support: If you’re struggling with low self-esteem, consider seeking guidance from a therapist or counselor.

Disclaimer: This quiz is for informational purposes only and should not be considered a substitute for professional psychological advice.