| What is Swaying Palm Tree Pose? |
| Swaying palm tree pose, or tiryaka tadasana in Sanskrit, is a beginner’s standing posture and variation on palm tree pose. With the legs a little wider than the hips, the practitioner reaches interlaced hands toward the sky and bends to the side. The pose opens the side body while stretching the intestines. |
| Instructions |
| Stand with the feet wider than the hips.Interlace the fingers. Inhale and reach the palms toward the sky.Exhale and bend to the right. Hold for a moment.Inhale and return to center. Change sides. |
Anna Godfrey 