| When you’re recovering from an illness, it’s common to feel weak, tired and struggling to get back to normal. Even though the worst is behind you, it can take a couple of weeks to rebuild your strength and stamina. At times like this, introduce an easily digestible nutritive tonic to support your body through the recovery process. ‘Hazelnut & Honey Strength Building Smoothie’ is anabolic in nature and will help your body to rebuild deficient tissue after a period of weakness. The oily and sweet properties also work to soothe an aggravated nervous system. Sip this smoothie to feel nourished and calm. |
| Ingredients |
| 1/2 c HAZELNUT |
| 2 tbsp HONEY |
| 2 tbsp COCONUT OIL |
| 2 c ALMOND MILK |
| Instructions |
| Optional: include 1 tbsp of ashwagandha |
| 1. Preheat oven to 400F. |
| 2. In an oven tray, roast hazelnuts for 10-15 minutes, stirring regularly to avoid burning. |
| 3. Remove skin if desired by vigorously rubbing the hazelnuts when wrapped in a clean kitchen cloth. |
| 4. Add all ingredients to blender and process until smooth and creamy. |
Anna Godfrey 