| What is Downward-Facing Pigeon Pose? |
| Downward-facing pigeon pose, or adho mukha kapotasana in Sanskrit, is a restful version of the upright pigeon pose. The torso folds over the front leg with the arms stretched forward in this deep hip opener. |
| Instructions |
| Begin in pigeon pose with the right leg extended back.Exhale and lower the torso down, walking the hands forward.Rest the forehead on the floor and press the palms together in prayer.Breathe while holding the pose.Inhale and release. Change sides. |
Anna Godfrey 