| What is Revolved Downward-Facing Dog Pose? |
| Revolved downward-facing dog pose, or parivrtta adho mukha svanasana in Sanskrit, is a challenging variation of its starting posture, downward-facing dog pose. In this variation, the yogi brings one hand to the opposite ankle and twists in the same direction. Along with a deep stretch, the pose brings energy to the mind. |
| Instructions |
| Begin in downward-facing dog pose.Inhale, then exhale and bring your left hand to your right ankle.Hold for several breaths.Inhale and return to downward-facing dog pose.Exhale and bring your right hand to your left ankle.Hold for several breaths. |
Anna Godfrey 