Become aware of your breathing by being mindful of how your body responds to stress and anxiety. This practice can help you recognize when you need to deliberately relax your breathing to relax and de-stress. First, get into a comfortable position either in a chair or lying down. Close your eyes. Focus on your breath, paying attention to the pace and depth of your breathing. Are you taking shallow breaths or inhaling deeply? Adjust your breathing to a steady pace and inhale deeply to center and relax.