| What is Balancing Stick Pose? |
| Balancing stick pose, also called warrior III and virabhadrasana C in Sanskrit, is a standing posture that improves strength, stability and focus. It’s often entered from warrior one or mountain pose (tadasana). While balancing on one leg, the opposite leg, torso and arms are lifted and parallel to the floor. |
| Instructions |
| Begin standing in tadasana with the arms stretched overhead. Interlace the fingers.Exhale and bend at the waist. At the same time, lift the right leg from the floor.Bring the arms, torso and lifted leg parallel to the floor. Gaze downward or slightly ahead.Breathe while holding the pose.Inhale and return to standing. Change sides. |
Anna Godfrey 