| 1. Understand the Impact of Your Past |
| Acknowledging the role of past experiences in shaping current behaviour and relationship patterns is vital. It involves recognizing the signs of attachment trauma and understanding its root causes. Self-reflection and introspection, facilitated by a mental health professional or self-help resources, can be instrumental in this process. |
| 2. Develop Connections That Encourage Strength & Resilience |
| Establishing secure, supportive relationships can provide a strong foundation for recovery. Positive interactions and healthy relationships can foster a sense of security and belonging, promoting resilience and emotional wellbeing. |
| 3. Get Comfortable With Honest Communication |
| Honest, open communication is a cornerstone of healthy relationships. This includes expressing your thoughts, feelings, and needs, listening to others, and resolving conflicts in a respectful way. |
| 4. Connect With Your Body |
| Mind-body practices such as yoga, meditation, and mindfulness can enhance self-awareness, promote relaxation, and help manage stress. These practices can be particularly beneficial for individuals with attachment trauma, who often experience high levels of bodily tension and emotional distress. |
| 5. Consider Trauma-Focused Therapy |
| Therapies specifically designed for trauma, such as EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Sensorimotor Psychotherapy, can be extremely beneficial. These trauma therapies can help you process traumatic memories, develop healthier coping strategies, and improve your relationships and quality of life. |
Anna Godfrey 