| There are multiple ways to perform grounding—making direct skin contact with the surface of the earth (grass, sand, soil, or water). Grounding methods include: |
| Walking barefoot outdoors on grass, sand, or soilStanding in humid soil or sand with bare feetGardening or simply pressing your bare hands into grass, soil, or waterSitting with your bare feet positioned flat on the groundLying flat on grass, sand, or soil with your back, legs, or arms bareSubmerging yourself in a natural body of water, such as a pond, river, lake, or ocean |
Anna Godfrey
"Confident leadership illuminates the path with the beauty of positivity, leaving an impactful legacy for all to follow."
Anna Godfrey 