| How To Maintain High Vibrations |
| Why Is Maintaining High Vibrations Important? |
| In this great symphony of the universe, everything has its own frequency of vibration – from the smallest atom to the biggest galaxy. These vibrations combine to form the world that we live in today. This is where the adage “like attracts like” comes into play: we attract the same energy that we put forth. Our resonance frequencies are what draw people, circumstances, and events into our lives. |
| This symphony is mostly composed of two kinds of energy: low vibrational energy and high vibrational energy. Love, joy, and compassion are higher vibrating energies that facilitate our connection to our true selves and a higher power. Lower vibrational energies (fear, anger, or negativity) disturb our inner peace and make us feel heavy or detached, which slows our progress on the spiritual path. Conversely, when we are filled with these emotions, we feel inspired or supported by everything around us, which leads to spiritual growth. |
| How to have high vibrations: |
| 1. Be Mindful of Your Inner State: The first step in maintaining high spiritual vibrations is being mindful of your inner state. This suggests having awareness of one’s emotions, ideas, and reactions. It becomes easier for you to recognize that you are being affected by someone else’s low vibrations when you are aware of what is going on inside of you. Take a little break during the day to look for yourself. The question “how do I feel at this particular moment?” is one you can pose to yourself. By keeping your feet firmly planted, this easy technique will allow you to navigate interactions without being drawn into lesser energies. |
| 2. Set Boundaries and Detach: Setting healthy boundaries is crucial when dealing with people who have low vibrations. It’s acceptable to minimize your interactions with people who deplete you or bring negativity into your life in order to preserve your energy. Being detached is not the same as ceasing to care; rather, it is the opposite of let their energy control your own. Learn how to say no when necessary, and tell yourself that it’s acceptable to stand back for your own wellbeing. In this manner, you can continue to vibrate at a greater level without experiencing guilt or overwhelm. |
| 3. Take Care of Yourself: Taking care of yourself is essential to keeping your vibrations high. Engage in energy-replenishing activities such as hiking, meditation, or creative endeavors. It might also be beneficial to eat healthful meals, get enough sleep, and surround oneself with positive people. Think of self-nourishment as filling your cup—you can’t pour from an empty one. Your resilience against lesser vibrations will increase with the amount of emphasis you place on your well-being. |
| 4. Hold Yourself Accountable: While it’s important to recognize the influence of others, it’s equally vital to hold yourself accountable for your own energy. Accept accountability for the ideas, emotions, and behaviors you select. If you notice that you are becoming more negative, accept it without passing judgment and take action to raise your vibration again. This could be looking at things from a different angle, being grateful, or doing something constructive. You give yourself the ability to continue being in tune with the energy you want to live out by holding yourself accountable. |
Anna Godfrey 