Ayurveda Recipes: Coconut, Raspberry & Peach Popsicle

Tart sweet, creamy and cool on a summer day, homemade popsicles are a treat for your kids, or the kid in you!
As the summer heats up, your nerves may feel sizzled as your patience wanes. Summer heat, especially when combined with dryness, truly does grate on the nervous system, making you feel impatient and testy. The myelin sheath, which surrounds each and every nerve, is made up of nerve calming fats. A string of hot days can make your nervous system threadbare, dry and desperate for nourishment. Coconut milk restores tranquility by offering nourishing insulation back to your nervous system through its wonderful content of healthy fat.
Ingredients
2 c COCONUT MILK
1 whole PEACHES
1 c RASPBERRY
Instructions
1. Coarsely chop the peach and raspberries. Place in a medium mixing bowl.
2. Mix in one 14 oz. can of coconut milk.
3. Pour mixture into popsicle molds and freeze for at least three hours or overnight. Have them ready to go for the next day!

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