Try the 5-4-3-2-1 method

Working backward from 5, use your senses to list things you notice around you. For example, you might start by listing:
5 things you hear
4 things you see
3 things you can touch from where you’re sitting
2 things you can smell
1 thing you can taste
Make an effort to notice the little things you might not always pay attention to, such as the color of the flecks in the carpet or the hum of your computer.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.