“If you realize you have enough, you are truly rich.”
| Shadow work is a potent form of self-reflection that entails discovering and integrating your unconscious, hidden sides. Having a shadow work ritual in place provides a structured and intentional space for delving into the depths of your psyche. Additionally, it makes the act of connecting with your shadow self more intentional and concentrated by establishing an empowering pattern. |
| The following steps can help you begin your shadow work routine: |
| Step 1: Set the Scene |
| Working in the shadows means having a private discussion with your shadow self. Establish a peaceful, cozy area where you won’t be bothered. Use soft lighting, intention candles, sage or incense, and perhaps some calming music to set the atmosphere. I would recommend tuning in to theta waves or solfeggio frequencies. Try both and decide which one is more comfortable for you! |
| Recording your shadow work sessions is helpful to your progression, so you may also want to have a journal and pen nearby. |
| Step 2: Ground Yourself |
| Make yourself comfortable. Make sure you’re not wearing any restrictive or tight clothing. Take away anything that weighs you down. |
| Now inhale deeply from your abdomen. Breathe out through your lips. |
| What do you feel underneath you? |
| What can you hear? |
| Do you notice any scents in the air? |
| Is the air warm or cool? |
| Do you need to lower your shoulders, unclench your jaw, soften your brows, release your stomach? |
There’s a little glowing red ball of light right underneath you. Say hello to your root chakra, little one  . |
| Can you make it grow, until you’re able to safely hold it in your palms? Picture your hands feeling warm from a grandmother’s touch. This little red ball of light likes to stay at the base of your spine, where it feels close to earth. It invites you to sit with it, to keep it warm and steady, where it can collaborate with the roots of the planet. |
| Let it remind you that you and earth are connected. |
| Step 3: Identify Triggers |
| During the process of centering oneself, did any feelings surface? If not, consider recent events or circumstances that made you feel strongly affected. Perhaps a persistently bothering event or an unresolved issue. Was there anything that happened in the last day or week that left you feeling afraid, confused, upset, or angry? |
| In your journal, note this trigger and your feelings about it. If you’re not sure how to describe your sentiments, you can utilize terms from the wheel of emotions. |
| Step 4: Journaling |
| Begin to explore the emotions associated with your triggers. Recall that triggers are merely an impediment to the healing process. Write about anything and everything that seems relevant, even the silly details. |
| Allow yourself to feel compassion for your own humanness. Be open to delving deeper into your inner life. It’s okay to be open and vulnerable. You become one with your shadow in this way. |
Anna Godfrey 