| What is Peacock Pose? |
| Peacock pose, or mayurasana in Sanskrit, boosts the digestive fire perhaps more so than any other yoga pose. In this advanced posture, the practitioner balances on their forearms with their elbows pressing against their abdomen. |
| Instructions |
| Begin kneeling. Place the hands on the floor, fingers pointing toward the body.Bend the elbows and lower the torso so that the chest rests on the upper arms.Stretch the legs back.Exhale and lift the legs from the floor. At the same time lean the torso forward. The body should be in one line and parallel to the floor.Breathe while balancing in the pose.Exhale and lower the legs to the floor to release. |
Anna Godfrey 