| Over time, resilience is a skill that can be improved and developed. Developing resilience is implementing techniques that improve your capacity to handle obstacles in life. |
| 1. Nurture strong relationships |
| In relationships, you have a support system. Invest time and effort in building and maintaining good relationships with family, friends, and colleagues. |
| Make plans for a regular activity with a trusted person, such as going for a weekly stroll or coffee date. |
| 2. Prioritize physical health |
| Your resilience is greatly impacted by your physical health. A healthy body can recover from illness or exhaustion more quickly and can handle stress better. |
| 3. Discover your purpose |
| Having a purpose in life can help you stay motivated and on track, especially when things are difficult. It can be found in your job, hobbies, volunteering, or relationships. |
| 4. Embrace change |
| Being able to accept and adjust to change might help you become more flexible and resilient. Name a recent shift that occurred in your life, and then write in your notebook about the possibilities and lessons it provided. |
| 5. Build self-confidence |
| You can overcome obstacles more skillfully if you have faith in your talents. List your strengths, accomplishments, and learnings from failure to remind yourself of your capabilities. |
| 6. Maintain perspective |
| Recognize your emotions in a particular scenario, but keep an eye on the wider picture to save yourself from becoming overwhelmed. When faced with a challenge, write down both positive and negative aspects to maintain a balanced view. |
| 7. Develop problem-solving skills |
| Being able to solve difficulties gives you the confidence to take action, which strengthens resilience. Next time you face a problem, brainstorm possible solutions before deciding what to do. |
| 8. Learn stress management techniques |
| During trying circumstances, it’s essential to manage stress well. Discover what relieves your stress the most for you by trying out several stress-relieving techniques, such as breathing techniques, yoga, therapy, walking, or journaling. |
Anna Godfrey 