🌟 **6 Solutions to Help Your Shame Spiral** 🌟

We all experience moments where feelings of shame, embarrassment, or guilt overwhelm us. Recognizing these emotions and knowing how to handle them can make a big difference. Here are some signs of a shame spiral and tips to overcome them.

**Signs of a Shame Spiral:**
– Thoughts that everyone is judging you or dislikes you.
– Gathering evidence that all of your thoughts are true.
– The urge to quit, isolate, withdraw, or run away.
– Anxiety, depression, and hopelessness.
– An event triggering feelings of shame, embarrassment, guilt, or inadequacy.
– Feeling like you can’t do anything right and that you’re a failure.

**Tips to Overcome a Shame Spiral:**
1. **Have compassion for yourself.**
2. **Work on your positive self-talk.**
3. **Forgive your mistakes.**
4. **Find the root of the same.**
5. **Talk about your feelings.**
6. **Find a healthy emotional outlet.**

Remember, you’re not