| Breathing exercises are different from when we observe our breath at rest during seated meditation. Rather, we intentionally lengthen our breaths to quiet our parasympathetic nervous system or deliberately shorten them for brief intervals to reenergize and refocus in order to establish a connection with our body. |
| A walking meditation can be a simple and effective way to explore mindful movement. The primary distinction between strolling normally and engaging in a walking meditation is that during the former, our goal is to become still. Rather, we take our time and make an effort to walk with complete awareness. This may manifest as paying attention to our breathing or when we take each stride and become more aware of the ground beneath our feet. We return our thoughts back to the present feelings when they stray. |
| Stretching and yoga can help us release tension, stiffness, and heavy emotions. Our body and minds both experience discomfort when immobility persists. We can increase our energy, attention, and resilience by taking a moment to let go of the day’s distractions, moving away from the couch or desk, and practicing mindful movement. |
| If you’re looking to blow off steam, working out is another opportunity for mindfulness. Exercise can help us become more aware of our bodies, coordinate our breathing, and live in the present moment while also strengthening and nourishing our muscles. |
Anna Godfrey 