https://annagodfrey.com/2026/08/28/creating-a-morning-anchor-building-an-intentional-routine-before-the-day-gets-chaotic/Anna Godfreyen2026-08-28T15:22:33+00:00Creating a Morning Anchor: Building an Intentional Routine Before the Day Gets Chaoticengagement, mindset, mindfulness, morning anchor, intentional routine, lower cortisol, cortisol, sustained focus, movement, intellectual engagement