Getting leaner and losing that belly. Refuel every couple of hours: Still can't tell what true hunger feels like? Set your watch. Moderate to full-fledged hunger (our ideal window for eating) is most likely to hit within 4 to 5 hours from breakfast to lunch and within 6-8 hours between lunch and dinner. You want… Continue reading How often do you refuel?
MEASUREMENT STEPS: Step 1: Using a ruler, measure your face from your hairline down to your chin. Step 2: Divide your answer by 3. Step 3: Using the same ruler, measure the distance from the bottom of your nose to the bottom of your chin. If your result in Step 2 is GREATER than your… Continue reading DETERMINING FACE SHAPES